Hypnosis is a capital instrument for relaxation and alleviating stress. It helps calm down both the brain and body, giving a useful ‘rest’.
All the same it can be rather costly to hire a clinical hypnotherapist, and we might not always want one around when we would like to de-stress.
This isn’t a issue, as it’s possible to do self hypnosis, and this book will show you how to achieve self hypnosis as well as the benefits to you and your business.
Self hypnosis is the greatest technique known to men to bypass the interference and resistance of the aware brain and implant instructions directly into the subconscious brain.
A hypnotherapist can actually teach or assist a person on the fundamentals of how to master their own state of awareness, so that the individual can then affect their own functions and psychological responses.
This is a very useful tool, when an individual has gone through a very traumatic experience and is unable to get over it. It also helps to separate and change perceptions of things and people, while separating the memory from the information linked to it. This is then replaced with healthier thoughts and feelings as opposed to the original damaging ones…
Read More on the E-Book: Hypnosis Handbook
25 pages, illustrated
What is Hypnosis?
For anyone concerned that this is a report designed to teach readers how to convince crowds of people to act like chickens or dance to an unheard song just with a carefully placed keyword – relax. While hypnosis is often paraded in that form with large crowds visiting celebrity hypnosis experts to see what wonders they can perform, the majority of hypnosis used is to aid people seeking a solution to a problem they cannot resolve easily with any other method.
What Hypnosis is NOT
Like many things that have become popularized by celebrity, there are a few misconceptions about self hypnosis that are good to clear up at the start. Before we look at what self hypnosis IS, let’s look at what it is NOT.
Self hypnosis doesn’t mean you are allowing someone to control your mind with a soundtrack. No one is able to control our minds. What it does do is help us solve our own problems and answer our own questions. Trust your own strength and power and know your mind isn’t going to let just anyone take over!
Hypnosis isn’t sleeping. While you move in and out of a hypnotic state as you fall asleep or wake up, hypnosis is that time between wakefulness and sleeping. That lovely relaxed state that drifts you between conscious and unconscious thought.
You may sometimes fall asleep during or after a meditation, but that is because you relax. Falling asleep during hypnosis often indicates the level of stress you are under – that you are having trouble relaxing on a long term basis, and the hypnosis-induced sleep is simply your body telling you that you are sleep-deprived and need to catch-up on sleep.
Read more on the E-Book: Advanced Hypnosis – An Introduction for Newbies