Be Your Own Doctor

hardbook-300I was a physically tough, happy-go-lucky fellow until I reached my late thirties. Then I began to experience more and more off days when I did not feel quite right. I thought I possessed an iron constitution. Although I grew a big food garden and ate mostly “vegetablitarian” I thought I could eat anything with impunity. I had been fond of drinking beer with my friends while nibbling on salty snacks or heavy foods late into the night. And until my health began to weaken I could still get up the next morning after several homebrewed beers, feeling good, and would put in a solid day’s work.

When my health began to slip I went looking for a cure. Up to that time the only use I’d had for doctors was to fix a few traumatic injuries. The only preventative health care I concerned myself with was to take a multivitamin pill during those rare spells when I felt a bit run down and to eat lots of vegetables. So I’d not learned much about alternative health care.

Naturally, my first stop was a local general practitioner/MD. He gave me his usual half-hour get-acquainted checkout and opined that there almost certainly was nothing wrong with me. I suspect I had the good fortune to encounter an honest doctor, because he also said if it were my wish he could send me around for numerous tests but most likely these would not reveal anything either. More than likely, all that was wrong was that I was approaching 40; with the onset of middle age I would naturally have more aches and pains. ‘Take some aspirin and get used to it,’ was his advice. ‘It’ll only get worse.’

Read more on the E-Book: Be Your Own Doctor

204 pages

The Power of Pilates

powerofpilates_bookhighPilates has gotten to be a common way to exercise. Pilates is a process that centers on core strengthening, balance, and flexibility. These principles are a few of the same principles utilized in the rehabilitation of a lot of common orthopedic issues.

Consequently, Pilates is more commonly being utilized in the prevention and rehabilitation of these orthopedic issues as well as in other areas of healing.

As a matter of fact, professional athletes in a few sports have started performing Pilates on a regular basis to help develop their core strength and flexibility. It’s thought that these skills might help keep the athlete injury-free and helps enhance performance as well as heal.

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37 pages, illustrated

Sleeping Sound

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Getting the Rest You Need for Good Health

Good sleeping habits provide people with a rejuvenating sleep every night. A person who does not have good sleeping habits will always be prone to several kinds of sleep disorders that are not too easy to treat. It is true that sleep disorders have corresponding solutions in the field of healthcare industry these days. But people should never let themselves be victimized by these medical conditions for each of it can destroy their health status permanently especially when not treated immediately.

Sleep disorders are included in the list of main reasons why many people in this world suffer from sleepless nights every year. The most effective way to improve the quality of sleep that a person can achieve every night is to rely on all benefits that good sleeping habits can provide.

It is important to have an excellent quality of sleep every night. This is because it’s the only thing that can help a person to stay strong and full of energy during day hours. In addition to that, good quality of nightly sleep also helps a person to be healthy every day. It can strengthen the immune system of an individual naturally.

Eight hours of sleep is the most recommended amount of resting time for all people in this world during evening hours. Those people who usually fail to sleep for almost eight hours every night suffer from serious medical conditions and diseases like cancer and heart diseases in the end. Science contains the most comprehensive explanation for all these things.

Good quality of sleep has so many benefits to offer in a human body aside from good health status and overwhelming energy. Guess what? It has an amazing ability to increase the daily productivity rate of an individual since it has positive effects on the brain function and mental health of an individual.

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25 pages, illustrated

Feng Shui Fortunes

How To Develop Financial Freedom And Life Long Happiness!

Feng-Shui-Fortunes_S-e1445981569263Feng shui has become immensely popular all over the globe in the modern times. Especially in China, feng shui has become very popular. We need to go deep down into the history to figure out how exactly feng shui has started and why it has changed the life of so many people and where does the real secret lie?

We are going to discuss everything in details. Feng shui has started or rather it was invented many years ago, it was since the Tang Dynasty it was actually started. Master Yang Sung Sang is the most respected man in the history of feng shui. He was the one who invented feng shui. So the people who follow feng shui should be indebted to him. It was from him everything has started.

In his site, the dragon had the most important significance and there are other symbols such as hills, valleys and various water bodies. Some particular areas on earth had some vital energies or what we call chi, it was told that chi found the dragon and all those things which were formed naturally on earth were symbolized with various shapes of animals such as a green colored dragon or white colored tiger …

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41 pages, illustrated

Empowered Spirituality Bible

Everything You Need To Know To “Truly” Connect With Your Spirituality

SpiritualyBible-S-e1447667576865The meaning of spirituality means different to every individual. It actually has various meanings depending on the person. For some people, spirituality is all about participating in an organized religion, attending church activities and going to a mosque, synagogue, church, etc.

For some other people, spirituality means something that is personal. Some individuals are getting in touch with their spiritual side by means of prayer, meditation, yoga, a quiet reflection and even long walks in a solemn place.

Whatever you believe and even think truthfully essentially becomes the life’s reality in time. Mental repetition and constant meditation of even the same thought, whether positive or negative programs the human mechanism in order to behave and act in accordance to their thought.

Your spiritual journey is actually not a circus and all situations stem from the thinking pattern of all people and in time, their thoughts become reality. Whatever it is that happens in your life is reflecting your thought pattern, so you have to work on yourself. Lift the negative thinking and the heaviness.

Clear all your baggage in life that seems to make things in your life even harder. Remember that clarity always lead to purity and your purity will lead to divinity. Spirituality is not always considered to as philosophy or a religion.

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34 pages, illustrated

Zen And You

Resolve To Enjoy Life Even More Right Now!

ZenAndYou_PbackSml-e1445876316874The concept of Zen is an easy philosophy that I’m presently implementing into my life and have discovered it works really well to allow the natural happiness inside rise to the surface. Name it a life philosophy, call it hints or steps, call it what you will. All I know is I needed to share it with you, the reader, so you are able to likewise implement this school of thought into your life.

Zen is based on simplicity, on being completely “peeled” of the excess that life tends to put on us. This may be in the way of mental burdens and strains that are
self-imposed, or the burdens and strains of life outside of us. The school of thought is all about returning to the basics, changing back to the natural ebb and flow of life both outside of us and inside.

To live Zen is to live free and glad. As a baby, you were received into this world free of concern and the weight of the world. You were happy. As a matter of fact, you were born with only 2 fears in life… the fear of falling and the fear of loud disturbances. The rest of the concerns now in your life (which, as you know, are numerous) are self produced.

This will help you return to that natural sense of happiness and contentment in living. It’s all about
“Peeling” away the excess, and centering on the natural you.

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19 pages