Dieting Dilemma & Skinny Solutions

dietingdilemma-softbackhighIt’s A Lifestyle Change

Once you prefer to slim down, is your first choice to run to the cutting-edge fad diet? Often a quick five to ten pounds will come off, then your old eating habits come back. If you stick with it to accomplish your weight goal, you might still find yourself back at the same weight or higher in a couple of months. Why don’t diets work?

A Diet is a life-style, Not an Event

On a lot of diets, you’re not eating the way you’ll eat for the remainder of your life. You consume foods you might not like a great deal and don’t find comforting. If you’re determined enough, you stick with it till you reach your goal. But you know this is “just for the diet” instead of finding healthier foods you like in amounts that don’t induce weight gain.

The very word “diet” is depressive to many of us. We consider giving up foods that are satisfying and enjoyable. We consider sitting a party with celery sticks while other people are eating the crab puffs. We might even stop socializing as food is a big part of how we interact with acquaintances and loved ones. We feel stripped, alienated and alone, except for others who are dieting. Finally we give up and enter back into the world of happy unrestrained eating, carrying damaging feelings toward healthier “diet foods.”

Studies are discovering dangers in the yo-yo diet cycle of slimming down, gaining it back plus a bit more, losing, and gaining again. It’s stressful on the body systems to have wide sways in body weight…

Read More on the E-Book Dieting Dilemma & Skinny Solutions

40 pages

Good Night Sleep

good-night-sleepGood sleeping habits provide people with a rejuvenating sleep every night. A person who does not have good sleeping habits will always be prone to several kinds of sleep disorders that are not too easy to treat. It is true that sleep disorders have corresponding solutions in the field of healthcare industry these days. But people should never let themselves be victimized by these medical conditions for each of it can destroy their health status permanently especially when not treated immediately.

Sleep disorders are included in the list of main reasons why many people in this world suffer from sleepless nights every year. The most effective way to improve the quality of sleep that a person can achieve every night is to rely on all benefits that good sleeping habits can provide.

It is important to have an excellent quality of sleep every night. This is because it’s the only thing that can help a person to stay strong and full of energy during day hours. In addition to that, good quality of nightly sleep also helps a person to be healthy every day. It can strengthen the immune system of an individual naturally.

Eight hours of sleep is the most recommended amount of resting time for all people in this world during evening hours. Those people who usually fail to sleep for almost eight hours every night suffer from serious medical conditions and diseases like cancer and heart diseases in the end. Science contains the most comprehensive explanation for all these things.

Good quality of sleep has so many benefits to offer in a human body aside from good health status and overwhelming energy. Guess what? It has an amazing ability to increase the daily productivity rate of an individual since it has positive effects on the brain function and mental health of an individual.

26 pages,   More on this E-Book

Sleeping Sound

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Getting the Rest You Need for Good Health

Good sleeping habits provide people with a rejuvenating sleep every night. A person who does not have good sleeping habits will always be prone to several kinds of sleep disorders that are not too easy to treat. It is true that sleep disorders have corresponding solutions in the field of healthcare industry these days. But people should never let themselves be victimized by these medical conditions for each of it can destroy their health status permanently especially when not treated immediately.

Sleep disorders are included in the list of main reasons why many people in this world suffer from sleepless nights every year. The most effective way to improve the quality of sleep that a person can achieve every night is to rely on all benefits that good sleeping habits can provide.

It is important to have an excellent quality of sleep every night. This is because it’s the only thing that can help a person to stay strong and full of energy during day hours. In addition to that, good quality of nightly sleep also helps a person to be healthy every day. It can strengthen the immune system of an individual naturally.

Eight hours of sleep is the most recommended amount of resting time for all people in this world during evening hours. Those people who usually fail to sleep for almost eight hours every night suffer from serious medical conditions and diseases like cancer and heart diseases in the end. Science contains the most comprehensive explanation for all these things.

Good quality of sleep has so many benefits to offer in a human body aside from good health status and overwhelming energy. Guess what? It has an amazing ability to increase the daily productivity rate of an individual since it has positive effects on the brain function and mental health of an individual.

Read more on the E-Book: Sleeping Sound

25 pages, illustrated

Natural Cures

NaturalCuresMost disease and illness is preventable and curable using natural substances.

It’s been said that every ailment we face as human beings can be remedied with something in nature. Sometimes it may be bark, leaves, or flowers. Other times it may be an herb, root, or fungi.

This publication is a compilation of tried and true remedies that have been handed down through the ages. As many people are trying to get back to nature and use more raw materials instead of processed poisons, this guide may help
you with a cure or remedy for something that ails you.

Read more on the 60 pages E-Book: Natural Cures

Herbal Healing For Everybody

Learn About The Powerful Healing Properties Of Herbs!

hearbal-healing_3D-e1445984877719Herbal healing is fast gaining popularity in the past decade. Though practiced in many ancient cultures as the first recourse to healing, it is just becoming a sought after style of healing for the modern world.

The availability of herbal healing products is no longer limited to what the older generation can prepare but is now available for all, in drug stores, supermarkets, pharmacies and other conventional outlets.

With thousands of herbs and combinations available to treat the various ailments, all it takes is a little research to find the ones that suit the needs at hand.

Though considered relatively safe because of the natural factor these herbs consists of, nevertheless is would be wise to seek the guidance of someone who is well versed in the practice of using herbs to heal, treat or control a certain condition.

As most of the herbal concoctions are fairly concentrated there may be the danger that some of the ingredients though natural may have adverse effects on the individual.

The basis of many pharmaceutical forays are in the vast possibilities of herbal healing compounds and ingredients. A lot of money and time is put into the researchers of finding and promoting the next best herbal cure for the various medical conditions the world faces today.

This is further recommended because of the little or no side effects in its consumption and also because of all the natural elements it contains when compared to chemically based and produced medications.

Read more on the E-Book: Herbal Healing For Everybody

39 pages, illustrated

Dealing with your back pain the natural way

BackPain_coverv2-1-242x300As we move through the early years of the new entury, the pace of life is becoming ever more frantic. With every passing day, there seems to be more to do than there ever was before. At the same time, there is little doubt that the pressure of modern life is likely to keep on increasing rather than falling away and allowing us to relax in the way that we would probably all like to.

Because life is becoming ever more frantic and stressful, there can be little doubt that the stresses and strains on your body are alsoincreasing on a daily basis.

It is little surprise that so many people are plagued with constant niggles, aches and pains. Indeed, some unfortunate people are forced to suffer their pain in silence, trying to live a life that is as normal as possible.

Of course, because most people do not find themselves in this situation, they probably give very little thought or perhaps no thought at all to the pummeling that their body takes daily. That is likely to continue until some kind of body pain hits, and from that point on, pain becomes a very real and important consideration in their life.

Some forms of pain are less serious than others, and many types of pain will come and go. However, not all pain complaints can be so easily dismissed and amongst those that are most commonly felt and painfully endured is back pain.

It is estimated that between 50 million and 80 million US citizens suffer from chronic pain (defined as a pain that has lasted for more than six months), and that this costs over $100 billion in social costs every year. Back pain is one of the most common reasons for people visiting their doctor or medical practitioner …

Find more information here

34 pages, illustated