Be Your Own Doctor

hardbook-300I was a physically tough, happy-go-lucky fellow until I reached my late thirties. Then I began to experience more and more off days when I did not feel quite right. I thought I possessed an iron constitution. Although I grew a big food garden and ate mostly “vegetablitarian” I thought I could eat anything with impunity. I had been fond of drinking beer with my friends while nibbling on salty snacks or heavy foods late into the night. And until my health began to weaken I could still get up the next morning after several homebrewed beers, feeling good, and would put in a solid day’s work.

When my health began to slip I went looking for a cure. Up to that time the only use I’d had for doctors was to fix a few traumatic injuries. The only preventative health care I concerned myself with was to take a multivitamin pill during those rare spells when I felt a bit run down and to eat lots of vegetables. So I’d not learned much about alternative health care.

Naturally, my first stop was a local general practitioner/MD. He gave me his usual half-hour get-acquainted checkout and opined that there almost certainly was nothing wrong with me. I suspect I had the good fortune to encounter an honest doctor, because he also said if it were my wish he could send me around for numerous tests but most likely these would not reveal anything either. More than likely, all that was wrong was that I was approaching 40; with the onset of middle age I would naturally have more aches and pains. ‘Take some aspirin and get used to it,’ was his advice. ‘It’ll only get worse.’

Read more on the E-Book: Be Your Own Doctor

204 pages

Sleeping Sound

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Getting the Rest You Need for Good Health

Good sleeping habits provide people with a rejuvenating sleep every night. A person who does not have good sleeping habits will always be prone to several kinds of sleep disorders that are not too easy to treat. It is true that sleep disorders have corresponding solutions in the field of healthcare industry these days. But people should never let themselves be victimized by these medical conditions for each of it can destroy their health status permanently especially when not treated immediately.

Sleep disorders are included in the list of main reasons why many people in this world suffer from sleepless nights every year. The most effective way to improve the quality of sleep that a person can achieve every night is to rely on all benefits that good sleeping habits can provide.

It is important to have an excellent quality of sleep every night. This is because it’s the only thing that can help a person to stay strong and full of energy during day hours. In addition to that, good quality of nightly sleep also helps a person to be healthy every day. It can strengthen the immune system of an individual naturally.

Eight hours of sleep is the most recommended amount of resting time for all people in this world during evening hours. Those people who usually fail to sleep for almost eight hours every night suffer from serious medical conditions and diseases like cancer and heart diseases in the end. Science contains the most comprehensive explanation for all these things.

Good quality of sleep has so many benefits to offer in a human body aside from good health status and overwhelming energy. Guess what? It has an amazing ability to increase the daily productivity rate of an individual since it has positive effects on the brain function and mental health of an individual.

Read more on the E-Book: Sleeping Sound

25 pages, illustrated

Abolish Acne

What You Need To Know About Getting Rid Of Acne Once And For All

ebook-SThere are a lot of products available for acne treatment and there’s no reason not to research and discover which one will work better for you. Regardless of the cause, there will be an acne treatment available; you’ll simply have to decide which is better for you.

Acne treatment and skin care products claim to cure acne and every brand claims superiority over the other. Instead of having you dig deeper into your pocket for assorted types of expensive acne treatment cures, you ought to, at first, attempt to fight acne naturally by preventing clogging your pores.

The trouble is a lot of individuals aren’t aware of natural acne treatments. I found that if acne broke out on my face the most effective technique at the time was to gently, and I repeat – softly – wash the acne area twice a day with tepid water and soap.

I attempted to be proactive in my acne treatment. If that didn’t work, I visited my physician, who prescribed me assorted acne treatments, a lot of of which had variable degrees of success.

Physically it’s hard to cleanse and apply back acne treatments; treatment of back acne needs special care as it generally gets noticed in acute stages. Merely like with any other form of acne, the correct treatment for back acne is not simple to find.

Read more on the E-Book: Abolish Acne

27 pages, illustrated

Natural Cures

NaturalCuresMost disease and illness is preventable and curable using natural substances.

It’s been said that every ailment we face as human beings can be remedied with something in nature. Sometimes it may be bark, leaves, or flowers. Other times it may be an herb, root, or fungi.

This publication is a compilation of tried and true remedies that have been handed down through the ages. As many people are trying to get back to nature and use more raw materials instead of processed poisons, this guide may help
you with a cure or remedy for something that ails you.

Read more on the 60 pages E-Book: Natural Cures

Mantra 101

Mantra For Beginners – Learn About The Healing Power Of The Mantra!

mantra-101_250There are many explanations to the complexity of the mantra. Purportedly saying the word produces an actual physical vibration. If the meanings behind the words are strong meant to come to pass then the vibration takes on a level of significance bring energy to the words.

Thus the coupling of the spoken word and the mental influence plays a part in creating the “power” that carries the intent into significance. The general understanding is that there is power in the word but this power is released or magnified only when actually verbalized.

In exploring deeper into the mantra, further connections can be made to the human consciousness. The human body consists of various organs which have specific functions but have to work as one entity, in order to facilitate optimum existence. This system is overlaid by several states of consciousness which can be evident through the subconscious mind at any given time.

Venturing into the world of practicing mantra can be daunting, frightening yet surprising enlightening. Mantra is also used as tools of and for power. Though confusing, it is nevertheless powerful. Simply put, mantra has the means of setting the mind free.

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41 pages, illustred

Herbal Healing For Everybody

Learn About The Powerful Healing Properties Of Herbs!

hearbal-healing_3D-e1445984877719Herbal healing is fast gaining popularity in the past decade. Though practiced in many ancient cultures as the first recourse to healing, it is just becoming a sought after style of healing for the modern world.

The availability of herbal healing products is no longer limited to what the older generation can prepare but is now available for all, in drug stores, supermarkets, pharmacies and other conventional outlets.

With thousands of herbs and combinations available to treat the various ailments, all it takes is a little research to find the ones that suit the needs at hand.

Though considered relatively safe because of the natural factor these herbs consists of, nevertheless is would be wise to seek the guidance of someone who is well versed in the practice of using herbs to heal, treat or control a certain condition.

As most of the herbal concoctions are fairly concentrated there may be the danger that some of the ingredients though natural may have adverse effects on the individual.

The basis of many pharmaceutical forays are in the vast possibilities of herbal healing compounds and ingredients. A lot of money and time is put into the researchers of finding and promoting the next best herbal cure for the various medical conditions the world faces today.

This is further recommended because of the little or no side effects in its consumption and also because of all the natural elements it contains when compared to chemically based and produced medications.

Read more on the E-Book: Herbal Healing For Everybody

39 pages, illustrated

Heal Yourself With Qi Gong

Begin Your Energetic Journey With Qi Gong

HealYourselQiQong_BookSml-e1448291350936This system is practiced to create a complete and balanced health maintaining body system, healing ability and increasing the vitality of an individual. Sometimes looked upon or referred to as an art form for martial arts movements, medical processes or simply as a spiritual art form.

All three areas consist of basic similarities like, postures which may be classified as moving or stationary, breathing techniques and mental focus.

The soft qi gong style of this art form can be adopted for use by almost any age group. It is however more popular with the older generation simply because of the non vigorous style it portrays and uses. The idea is to increase the Qi levels, circulate it well through the body of the individual for the cleansing and healing purpose.

Most of the standard movements are quite easy to follow and can be achieved through a committed sense of practice.

Most exercises don’t involve the meridian system and also don’t emphasize on the breathing techniques are being of utmost importance but Qi gong does.

This is because in order for the individual to gain the complete essence of Qi gong the breathing techniques play a vital role when coupled with the movements required.

The general benefits of taking up qi gong is that the gentle rhythmic movements help to reduce stress, build stamina, increase vitality and build up the immune system to stay at optimum levels as much as possible. Most people who have taken up this art form attest to the fact that they have gained a certain level of vitality and new lease in life.

Read more on the E-Book: Heal Yourself With Qi Gong

30 pages, illustrated

Healing Properties Of Tai Chi

Learn About The Miracle Exercise Of Tai Chi!

HealingPropertiesTaiChi_BookSml-e1448228419551Originating from China, it’s beautiful movements are both slow and fluid. This style of non aggressive movements is what attracts most people to take up Tai chi. Largely popular among the older ages it is not becoming an excepted art form to the younger generation too.

Tai chi training generally involves the theories and practices evolved in agreement with many Chinese philosophical principals some of which include Taoism and Confucianism tenants.

Instinctively focusing the mind solely on the movements of the body in connection with the surroundings, tai chi helps to bring about a state of mental calm and clarity. The obvious benefits to which are general health improvements and better stress management in the individual.

Though there is no rule about its dress code, generally loose fitting and comfortable clothing accompanied with a pair of flat soled footwear is a recommended prerequisite.

In-depth understanding of the fundamentals of tai chi is not necessary if one is interested in trying out this form of art. Loosely it is explained as moving by the use of leverage though the joints based on the idea of relaxation and concentrated coordination to ensure minimal or no muscle tension, in order to neutralize, yield or initiate responsive movements.

Three primary aspects are addressed when practicing Tai chi. Health, meditation and martial arts. An unhealthy state of body is hardly any use to the success needed; therefore using the different movements taught in tai chi, the individual is able to be one with body and mind.

The fluid and slow movements also don’t cause undue stress to the individual. Meditation cultivates the ability to focus and remain calm is all situations while maintaining acute awareness of the surroundings.

Read more on the E-Book: Healing Properties Of Tai Chi

32 pages, illustrated

Crystal Healing And The Power It Gives You

Learn How Crystal Healing Can Help You! – A Little Beginning Info

CrystalHealingPower_BookSml-e1448484678511A few crystal healers lay the same color crystals as the color of the chakras on the individual to heighten the flow of energy. Crystals are stated to guide the flow of energy to the individual in a certain part of the body and bring in balance to an individuals energy.

Ultimately, they’re utilized to clean the individual from foul or damaging energy believed to induce a sickness. Driving out the defective spiritual energy eases the physical ailment. Crystals are utilized for physical, mental, emotional and spiritual healing.

Not only do individuals visit “crystal healers”, in a few places, professional nurses are getting trained to utilize crystals for their patients. In addition, crystals may be worn, placed next to an individuals bed as they sleep, and in a few cases placed around an individuals bath.

The conceiver of crystal healing is nameless. All the same, this practice has been around for hundreds of years. Individuals have utilized amulets, magical stones, and gems all through history (although primarily in the eastern cultures). It’s now making its way into the western culture, principally in the New Age and Occult causes.

Crystal healers contend that it really works; all the same, there’s no concrete scientific evidence to establish that it really heals. Individuals state they’ve been healed and feel better, however these cases are broadly limited to personal testimonies.

A lot of the scientific world has brushed these testimonials off as a placebo effect, selective thinking, aspirant thinking, sympathetic magic, or communal reinforcement …

Read more on the E-Book: Crystal Healing And The Power It Gives You

36 pages, illustrated

Aromatherapy – Natural Scents that Help & Heal

aromatherapyxxsmallYou have probably heard the term Aromatherapy and wondered what exactly that funny word,‘aromatherapy’ actually means. It is the use of plant oils in there most essential form to promote both mental and physical well being. The use of the word aroma implies the process of inhaling the scents from these oils into your lungs for therapeutic benefit.

If you have ever used a vapor rub for a cough then you have tried aromatherapy, although not in its purest form. As a matter of fact, you probably have been using aromatherapy on yourself and your family for many years without realizing it through vapor rubs or electric vaporizers.

Vicks or other brands of vapor rub use eucalyptus or menthol to clear out stuffy chests and noses. Imagine if you used the undiluted essential oil of eucalyptus how clear your lungs would feel.

The term aromatherapy is generally new, beginning to be used in the 20th century, but the practice has been around for thousands of years. It is believed that the Chinese were one of the first cultures to use the scents of plants to promote health through the burning of incense. Ancient Egyptians used distilled cedarwood oil mixed with clove, cinnamon, nutmeg, and myrrh to embalm the deceased. The Egyptians also used oils to perfume both men and women.

Read more on the E-Book Aromatherapy – Natural Scents that Help & Heal