Dieting Dilemma & Skinny Solutions

dietingdilemma-softbackhighIt’s A Lifestyle Change

Once you prefer to slim down, is your first choice to run to the cutting-edge fad diet? Often a quick five to ten pounds will come off, then your old eating habits come back. If you stick with it to accomplish your weight goal, you might still find yourself back at the same weight or higher in a couple of months. Why don’t diets work?

A Diet is a life-style, Not an Event

On a lot of diets, you’re not eating the way you’ll eat for the remainder of your life. You consume foods you might not like a great deal and don’t find comforting. If you’re determined enough, you stick with it till you reach your goal. But you know this is “just for the diet” instead of finding healthier foods you like in amounts that don’t induce weight gain.

The very word “diet” is depressive to many of us. We consider giving up foods that are satisfying and enjoyable. We consider sitting a party with celery sticks while other people are eating the crab puffs. We might even stop socializing as food is a big part of how we interact with acquaintances and loved ones. We feel stripped, alienated and alone, except for others who are dieting. Finally we give up and enter back into the world of happy unrestrained eating, carrying damaging feelings toward healthier “diet foods.”

Studies are discovering dangers in the yo-yo diet cycle of slimming down, gaining it back plus a bit more, losing, and gaining again. It’s stressful on the body systems to have wide sways in body weight…

Read More on the E-Book Dieting Dilemma & Skinny Solutions

40 pages

Low Carb Diets Explained

What Is A Low Carb Diet?

Low-Carb-Diets-Explained-500-e1445980991114We often hear about low carb diets and how successful they prove to be in losing weight, but what is a low Carb diet exactly?

The term “low-carb” means low in carbohydrate. Carbohydrates are usually found in foods like pasta, potatoes, fruit, bread and rice. A low carb diet does not entail any specific diet nor does it include well-defined steps to losing weight.

It is a rather loose term that varies according to the person who uses it. Some common features though, include consuming foods that are low in carbohydrate and glycemic. The consumption of carbohydrates leads the body to excrete insulin.

As carbohydrates get digested, glucose -the effect of insulin excretion- either gets burned by our body if it we need immediate energy or else gets stored as fat. More seriously, after consuming a meal that consists mainly of carbohydrates, the level of insulin in our body goes suddenly up and after a short time suddenly down. This effect causes us to be hungry only after 2 or 4 hours from our last meal, leading us to a vicious circle of being hungry, then eating and finally storing fat.

The main ways to define a low carb diet, following the initial question “What Is A Low Carb Diet?”, is to clarify whether you are talking about the actual carbohydrate that an adult consumes daily or about the percentage of the calories in a person’s diet that comes from carbohydrates.

The usual amount of calories that are allowed in an adult’s diet is about 50-60%. So any percentage of calories coming from carbohydrates that is below that, can be thought of as low carb.

The most common misconception about low carb diets is that people who follow this kind of eating plan are actually striving to consume a zero amount of carb. That is not only untrue but it is also near to impossible considering that carbohydrates are hidden in most of the food we consume, especially processed food.

A diet low in carbs, as the name itself demonstrates, tries to reduce the carbohydrates in a low level, not eliminate them completely.

Another common myth is that a low carb diet forbids you from eating fruits and vegetables. The truth is that this food category is rich in carbohydrate, but that does not mean one should eliminate them from their diet. Fruits and veggies are the carbohydrates one should consume in a diet that is low of, but not deprived of carbs.

Among the benefits one could gain from following a low carb diet, is first and foremost the loss of weight and the increase of energy. People find themselves to be less sleepy and have better concentration and some cases have shown that people are experiencing a better mood.

Bad thoughts and feelings seem to be seriously reduced or lifted away. One cannot overstate the beneficial results of low carb eating habits. People have noticed improvements in their metabolism, a benefit that is considered to be a kick start for a diet focused on losing weight, even if the weight loss is initially insignificant. A shift in the metabolism is indispensable on the road to a healthy way of life and weight loss process.

Get HERE Your FREE Report: Low Carb Diets Explained

13 pages

The Paleo Blueprint

Shed Body Fat, Raise Energy & Stay Healthy for Life

Paleo_cover-trans-e1445981109829What is the Paleo Diet?
For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development of agriculture is known as the Paleolithic era. The Paleo diet is also known as the Stone Age diet, hunter-gathering diet and the caveman diet. No matter what you call our ancestors, some things haven’t changed. Man’s digestive systems have evolved only the slightest amount in the 10,000 years since farming changed our diets.

Shortened to Paleo, the modern diet is an approach to nutrition that mimics the early man’s diet for ultimate health.

Our minds are modern, but our bodies and brains still need the same food. Gastroenterologist Walter L. Voegtlin first popularized the Paleo diet in the 1970’s. He argued in, “The Stone Age Diet,” humans as carnivores, chiefly needs fats, proteins and a small amount of carbohydrates for optimum performance. For the last 30 years, obesity has been increasing in the United States. Our modern diets are laden with preservatives, processed sugars, and fried foods. Today’s health crisis has led to a renewed interest in Voegtlin’s tested approach to healthy living.

Benefits of the Paleo Diet
The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life.

o Lose fat- Though the Paleo diet is designed as a weight loss plan people inherently lose weight. The foods that make up the Paleo diet are what we call fat burning foods. In fact, the Paleo diet allows you to eat large quantities of delicious food while restricting calories. The result is a lean, fit body.
o Fight Disease- The Paleo diet is proven to help prevent diabetes, Parkinson’s avoid Parkinson’s, cancer, heart disease and strokes.
o Improve Digestion- Many digestive problems such as, irritable bowel syndrome, Crohn’s disease and indigestion can be avoided.
o Combats Acne– Eating the Paleo way means avoiding the foods that cause acne. When sebum is overproduced or obstructed the sebaceous glands enlarge and form pimples. Foods in the Paleo diet do not cause the insulin spikes that cause a sebum boost. As a result, you can expect smoother, more attractive skin.
o Feel Good- Not only does the Paleo diet help people healthier and look younger it also makes you feel better. Paleo supporters swear by the caveman lifestyle because it just “feels” right. The only way to find out the energy and confidence they experience is to try it for yourself.

Read more on the FREE Report:  The Paleo Blueprint

10 pages, tables