Be Your Own Doctor

hardbook-300I was a physically tough, happy-go-lucky fellow until I reached my late thirties. Then I began to experience more and more off days when I did not feel quite right. I thought I possessed an iron constitution. Although I grew a big food garden and ate mostly “vegetablitarian” I thought I could eat anything with impunity. I had been fond of drinking beer with my friends while nibbling on salty snacks or heavy foods late into the night. And until my health began to weaken I could still get up the next morning after several homebrewed beers, feeling good, and would put in a solid day’s work.

When my health began to slip I went looking for a cure. Up to that time the only use I’d had for doctors was to fix a few traumatic injuries. The only preventative health care I concerned myself with was to take a multivitamin pill during those rare spells when I felt a bit run down and to eat lots of vegetables. So I’d not learned much about alternative health care.

Naturally, my first stop was a local general practitioner/MD. He gave me his usual half-hour get-acquainted checkout and opined that there almost certainly was nothing wrong with me. I suspect I had the good fortune to encounter an honest doctor, because he also said if it were my wish he could send me around for numerous tests but most likely these would not reveal anything either. More than likely, all that was wrong was that I was approaching 40; with the onset of middle age I would naturally have more aches and pains. ‘Take some aspirin and get used to it,’ was his advice. ‘It’ll only get worse.’

Read more on the E-Book: Be Your Own Doctor

204 pages

Good Night Sleep

good-night-sleepGood sleeping habits provide people with a rejuvenating sleep every night. A person who does not have good sleeping habits will always be prone to several kinds of sleep disorders that are not too easy to treat. It is true that sleep disorders have corresponding solutions in the field of healthcare industry these days. But people should never let themselves be victimized by these medical conditions for each of it can destroy their health status permanently especially when not treated immediately.

Sleep disorders are included in the list of main reasons why many people in this world suffer from sleepless nights every year. The most effective way to improve the quality of sleep that a person can achieve every night is to rely on all benefits that good sleeping habits can provide.

It is important to have an excellent quality of sleep every night. This is because it’s the only thing that can help a person to stay strong and full of energy during day hours. In addition to that, good quality of nightly sleep also helps a person to be healthy every day. It can strengthen the immune system of an individual naturally.

Eight hours of sleep is the most recommended amount of resting time for all people in this world during evening hours. Those people who usually fail to sleep for almost eight hours every night suffer from serious medical conditions and diseases like cancer and heart diseases in the end. Science contains the most comprehensive explanation for all these things.

Good quality of sleep has so many benefits to offer in a human body aside from good health status and overwhelming energy. Guess what? It has an amazing ability to increase the daily productivity rate of an individual since it has positive effects on the brain function and mental health of an individual.

26 pages,   More on this E-Book

Abolish Acne

What You Need To Know About Getting Rid Of Acne Once And For All

ebook-SThere are a lot of products available for acne treatment and there’s no reason not to research and discover which one will work better for you. Regardless of the cause, there will be an acne treatment available; you’ll simply have to decide which is better for you.

Acne treatment and skin care products claim to cure acne and every brand claims superiority over the other. Instead of having you dig deeper into your pocket for assorted types of expensive acne treatment cures, you ought to, at first, attempt to fight acne naturally by preventing clogging your pores.

The trouble is a lot of individuals aren’t aware of natural acne treatments. I found that if acne broke out on my face the most effective technique at the time was to gently, and I repeat – softly – wash the acne area twice a day with tepid water and soap.

I attempted to be proactive in my acne treatment. If that didn’t work, I visited my physician, who prescribed me assorted acne treatments, a lot of of which had variable degrees of success.

Physically it’s hard to cleanse and apply back acne treatments; treatment of back acne needs special care as it generally gets noticed in acute stages. Merely like with any other form of acne, the correct treatment for back acne is not simple to find.

Read more on the E-Book: Abolish Acne

27 pages, illustrated

The Amazing Art Of Acupuncture

The Amazing Art Of Acupuncture_3dThink acupuncture, think needles. Primarily this is the way most people view the art of acupuncture. These needles are inserted into the skin but not too deeply; it would seem, at various locations to relieve pain or to correct a negative problem in a particular body part.

It is not surprising to note that this art form originated from ancient china. The early Chinese physicians discovered the energy network just below the surface of the skin which communicated and connects the exterior surroundings to the internal organs and the various individual body systems in over a thousand acupoints. These acupoints are found in specific strategic places all over the body.
By addressing the imbalances in the body system through these various acupoints the practitioner is able to restore harmony or address any negative occurrences.

The basic idea behind acupuncture is to correct the balance and restore it to an optimum positive functioning level. By correcting the balance, one corrects the problem.

Originally discovered as an ideal way to keep pain under control or eliminate it altogether, it then went on to explore the possibility in restore the individual’s health by seeking to correct the balance in the body system.

The assumption that this art form is painful as it consists of using needles as the primary way of approaching the treatment is totally unfounded. The needles are so delicately fine.

Read more on the E-Book: The Amazing Art Of Acupuncture

39 pages, illustrated

Natural Cures

NaturalCuresMost disease and illness is preventable and curable using natural substances.

It’s been said that every ailment we face as human beings can be remedied with something in nature. Sometimes it may be bark, leaves, or flowers. Other times it may be an herb, root, or fungi.

This publication is a compilation of tried and true remedies that have been handed down through the ages. As many people are trying to get back to nature and use more raw materials instead of processed poisons, this guide may help
you with a cure or remedy for something that ails you.

Read more on the 60 pages E-Book: Natural Cures

Herbal Healing For Everybody

Learn About The Powerful Healing Properties Of Herbs!

hearbal-healing_3D-e1445984877719Herbal healing is fast gaining popularity in the past decade. Though practiced in many ancient cultures as the first recourse to healing, it is just becoming a sought after style of healing for the modern world.

The availability of herbal healing products is no longer limited to what the older generation can prepare but is now available for all, in drug stores, supermarkets, pharmacies and other conventional outlets.

With thousands of herbs and combinations available to treat the various ailments, all it takes is a little research to find the ones that suit the needs at hand.

Though considered relatively safe because of the natural factor these herbs consists of, nevertheless is would be wise to seek the guidance of someone who is well versed in the practice of using herbs to heal, treat or control a certain condition.

As most of the herbal concoctions are fairly concentrated there may be the danger that some of the ingredients though natural may have adverse effects on the individual.

The basis of many pharmaceutical forays are in the vast possibilities of herbal healing compounds and ingredients. A lot of money and time is put into the researchers of finding and promoting the next best herbal cure for the various medical conditions the world faces today.

This is further recommended because of the little or no side effects in its consumption and also because of all the natural elements it contains when compared to chemically based and produced medications.

Read more on the E-Book: Herbal Healing For Everybody

39 pages, illustrated

Crystal Healing And The Power It Gives You

Learn How Crystal Healing Can Help You! – A Little Beginning Info

CrystalHealingPower_BookSml-e1448484678511A few crystal healers lay the same color crystals as the color of the chakras on the individual to heighten the flow of energy. Crystals are stated to guide the flow of energy to the individual in a certain part of the body and bring in balance to an individuals energy.

Ultimately, they’re utilized to clean the individual from foul or damaging energy believed to induce a sickness. Driving out the defective spiritual energy eases the physical ailment. Crystals are utilized for physical, mental, emotional and spiritual healing.

Not only do individuals visit “crystal healers”, in a few places, professional nurses are getting trained to utilize crystals for their patients. In addition, crystals may be worn, placed next to an individuals bed as they sleep, and in a few cases placed around an individuals bath.

The conceiver of crystal healing is nameless. All the same, this practice has been around for hundreds of years. Individuals have utilized amulets, magical stones, and gems all through history (although primarily in the eastern cultures). It’s now making its way into the western culture, principally in the New Age and Occult causes.

Crystal healers contend that it really works; all the same, there’s no concrete scientific evidence to establish that it really heals. Individuals state they’ve been healed and feel better, however these cases are broadly limited to personal testimonies.

A lot of the scientific world has brushed these testimonials off as a placebo effect, selective thinking, aspirant thinking, sympathetic magic, or communal reinforcement …

Read more on the E-Book: Crystal Healing And The Power It Gives You

36 pages, illustrated

Chinese Herbs

The Modern Counteractant

Chinese Herbs ChineseHerbscover250

The fast advancement in the science and technology has no doubt provided mankind with many conveniences and facilities in the field of medicine, but even now we cannot deny the significance and importance of the herbal cure and treatment. Chinese herbal medicine has great antiquity and history with beneficial and curative roots extending back to Zhou Empire, Late Bronze/Early Iron Age at about 2500 to 3000 years ago. Due to its shamanistic origins, the current form of etiological concepts is the roots of the ancient herbalism in China now days. In the latter half of the first millennium, there was a troubled socio-economic environment was prevailing in the China and thisphilosophy and idea of the causes of disease in human society related directly to that disturbed environment of the country at that time. During that dark time of depression and distress, people found the only solution of the sickness in herbal medicine to extirpate those unwanted intruders. That laid the foundation of the traditional Chinese herbal medicine.

The value of herbal medicine is claimed to be one of the most important traditions in China. Scientists working in this field have claims that herbs prescriptions and materials contain active components that can explain many of their actions. Drugs have been developed from those herbs and by them the treatment of many hilarious diseases is possible now. These herbs have a history of more than 2000 years old and since than many useful components have been added in it to make it more effective and valuable. It also decreases the side effects and sometimes replaces them completely.

Click here for more information.

22 pages

Basic Reiki

Learn About The Natural Healing Energies Of Reiki

basic-reiki_3d-e1446458675363Divided into two loosely termed branches reiki is sometimes known as Japanese Reiki and Western Reiki.

Generally categorized into three main stages of expertise, such as first degree, second degree, and third degree, a reiki practitioner is able to heal himself or herself and also others. The second degree practitioner had the ability to heal others from a distance, also known as distance healing. The third and highest degree is the ultimate level where the practitioner is now thoroughly well versed and equipped with the necessary knowledge and skill to teach and attune others to the practice of reiki.

Simply put, reiki is a form of healing using the holistic concept without the use of medications of any sort. The reiki practitioner typically places his or her hands over the individual needing the healing. The belief is that the positive energy is then drawn by the recipient to enhance the natural healing processes. There are even some seemingly bizarre claims that the healing energy is self seeking and can “zero” in on the injury to commence the healing process.

Read more on the E-Book Basic Reiki

33 pages, illustrated

Acne Attack!

Ways To Beat Acne Easily

AcneAttack_SmlPeople with acne ought to wash their faces with warm water and soap or face wash that’s especially manufactured for acne-prone skin. Products containing tea tree oil are alleged to be beneficial.

While application of a sun blocker with SPF of 15 or higher is essential while going out during the day, night cream ought to be avoided.

Astringent may be used to cleanse and tone the skin, accompanied by the application of a mild, water-based moisturizer.

Pimples shouldn’t be touched frequently or squeezed, as this frequently aggravates the issue and leaves behind stubborn marks.

Tomato, mint, or cucumber juice may be applied on the face and the neck. They provide a blemish-free complexion.

Additionally, a weekly face mask made of almond powder, milk, and rosewater may forestall pimples and lead to radiating skin.

Read more on the E-Book: Acne Attack!

22 pages, illustrated