Diet – Eating Healthy

It’s A Lifestyle Change Once you prefer to slim down, is your first choice to run to the cutting-edge fad diet? Often a quick five to ten pounds will come off, then your old eating habits come back. If you…

What Is A Low Carb Diet? We often hear about low carb diets and how successful they prove to be in losing weight, but what is a low Carb diet exactly? The term "low-carb" means low in carbohydrate. Carbohydrates are…

Shed Body Fat, Raise Energy & Stay Healthy for Life What is the Paleo Diet? For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development…

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